yeah don't get so down go take a walk flush it all out of your mind sit , and then sit some more , sit till the floor drops from beneath you, just try not to let the whole thing engulf you.
the astute will notice the prayer wheel in the links section, just read somewhere a certain sect of buddhist's feel merely having the words saved on your hard drive are enough, cuz the drive is spinning,odd concept but what the hell.

at yet another one for ya, not 2 sure about this one but whatever....
stuff